The Ultimate 14 Day Kickstart

Feel incredible in your body in just 15 minutes a day

No more scrolling, no more waiting for the “right time.” You’re done with the excuses, and you’re ready to feel amazing—energised, strong, and completely at home in your body.  You want to wake up excited to move, eat well, and take care of yourself. Because you deserve nothing less.

You know you’re worth the investment.

You know you deserve to feel incredible.

And you’re ready to make it happen NOW.

What my lovely clients are saying

"I can’t believe how much better I feel in just 14 days! I used to think I needed to spend hours in the gym, but this programme has shown me how effective just 15 minutes can be. I feel stronger, more energised, and actually excited to move my body every day!"

Sarah 

Busy professional

"I finally found something that works for me! The workouts are quick, the yoga is blissful, and the recipes are so easy to follow. I feel like I’ve hit reset on my body and mind, without giving up my favourite foods or spending hours working out."

Emma

Mum of one

"I used to start fitness plans and give up within a week, but this felt different. Kat’s approach is so doable, and I love how she focuses on self love as much as exercise and nutrition. I lost 3kg in two weeks and, more importantly, I feel incredible in my body!

Laura

Mum of three

"I’ve tried so many programs, but this one actually fit into my life. As a busy mum, I don’t have hours to spend on myself, but Kat showed me that even a little bit of time can make a huge difference. I feel amazing, and I’m not stopping now!"

Hannah

Single mum

The Ultimate 14-Day Kickstart is for you if…

You’re ready to ditch the all or nothing cycle and finally make exercise, nutrition, and self care feel effortless.

You love the idea of making fitness and self care a daily habit, because you know that feeling good isn’t just a goal, it’s a way of life

You want a simple, proven formula that fits into your lifestyle (without hours in the gym or complicated meal plans)

You get to show up for yourself in a way that feels easy, energising, and fun. No extremes, just simple, effective steps that help you feel stronger, happier, and more confident in your body.

You need a clear plan and expert guidance so you know exactly what to do to feel your best, without overthinking it.

Stop overthinking and start taking action. No more waiting for the ‘perfect time’ you already have everything you need to feel amazing, and it starts with just 15 minutes a day.

What’s Inside the 14 Day Kickstart?

Short, effective workouts: Just 15/20 minutes a day to sculpt, tone, and energise your body. No gym required.  

Yoga & meditation : Shift your mindset, relieve stress, and tap into the power of self love. 

 Simple, nourishing recipes: No restrictions, no fad diets, just easy, delicious meals that fuel your body. 

 Self love practices: Because true transformation starts with how you feel about yourself. 

 And the best part? It’s only £27. For less than the cost of a takeaway, you’ll get everything you need to start feeling amazing in your body - right now.

In just two weeks, you’ll build habits that stick, so you never have to 'start again' on Monday. No overwhelm. No complicated rules. Just a clear, simple, and effective way to move, nourish, and love yourself every single day. 

 In 14 days, you could still be scrolling… Or you could be feeling stronger, lighter, and more confident than ever. The choice is yours

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The Ultimate 14 day KickstartIn Rerum Aperiam Quibusdam£27
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